30 DAY BLITZ!!

BIGGEST LOSER SHAKE AND CLEANSE 30 DAY BLITZ!!

Schedule:

8:00 - Isalean Shake

10:30 - 100 Calorie Snack

12:30 - Lunch (400 – 600 Calories)

3:30 - 100 Calorie Snack

5:30 – Isalean Shake

7:30 – 100 Calorie Snack (No eating after this)

Bedtime (10-10:30) – 4 oz. Cleanse for Life Juice

Snacks:

You can do a number of things. I really recommend eating a carb and a protein together to balance out blood sugar and keep your body in "the zone" producing our favorite fat burning hormone called "glucagon"!! Easy choices would Isalean bars cut in half (it's close to 100 cals). A slim cake is 90 calories and is loaded with flax seed and fiber (great for keeping you regular). These choices are good for on the go when you're having a busy day, then you can just carry them with you then you won't miss a snack if you can't get to some kind of other food. You can use Isa-delights as well BUT don't forget to count those as calories. Make sure you vary your snacks to get a variety of nutrients. Use fruit and nuts for the fiber. Watch for more ideas to come right here on the blog!

Lunch:

400 – 600 calories

*5 oz. of lean protein

*veggies (steamed and/or salad)

*Grains – MUST BE WHOLE GRAINS (You will lose so much faster and feel so much better if you will eliminate all sugar and white flour from your diet).

Fruit – Apple, Orange, Banana etc.or 8 oz. of berries or melon

Fat – 2 Tbls. of low-fat dip or dressing

Want More Energy:

Use WME to increase your energy and mental clarity all through out the day. The B vitamins and minerals will not only increase your energy but will also promote fat emulsifications. So drink away!!

MAKE SURE YOU KEEP A FOOD DIARY!!!

This is the best way to see what snacks and meals are working the best in your body.

Record EVERYTHING

that goes in your mouth.

Accountability Partner: Find a friend to share your daily food records with!!

Watch for information to come, which will contain lots of ideas for meals and 100 cal. Snacks.