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OUR ISA FAMILY!!
10/11/2009
10/09/2009
10/07/2009
For some reason today when I heard this song for the millionth time I thought about our team. I love this song! We will all have days that seem tough and we will feel like "giving up" or going back to what we know not to be right for us. I love the sound of both voices! The sound is so encouraging.
For those of us on this journey of weight loss, one thing we have to realize is that a support group is a necessity. We were not meant to go through this alone!!! I feel so blessed to be a member of this team. A team that is there to support and encourage each other to not give up, a team that helps each other "Get back up" when others have a day where they feel like they're gonna slip on eating or when they feel like they just can't go through with the workout. This team ROCKS!! The best part of it is that everyone will have tough moments because we are human. When those times get tough, when you feel like you were not born to succeed, when you feel like you can't take it anymore, plant those feet firm in the ground and don't take another step. Turn towards your team members, call out for help and I promise they will come running and help you by walking the path, together.
Here are the lyrics:
S:
In this proud land we grew up strong
We were wanted all along
I was taught to fight, taught to win
I never thought I could fail
S:
No fight left or so it seems
I am a man whose dreams have all deserted
I've changed my face, i've changed my name
But no one wants you when you lose
N:
Don't give up
'Cause you have friends
Don't give up
You're not beaten yet
Don't give up
I know you can make it good
S:
Though I saw it all around
I never thought that I could be affected
I thought that we would be the last to go
It is so strange the way things turn
S:
Drove the night toward my home
The place that I was born, on the lakeside
And as daylight broke, I saw the earth
The trees had burned down to the ground
N:
Don't give up
You still have us
Don't give up
We don't need much of anything
Don't give up
'Cause somewhere there's a place
There's a place where we belong
N:
Rest ur head
You worry to much
It's gonna be alright
When times get rough
You can call back on us
Don't give up
please don't give up
S:
'Got to walk out of here
I can't take anymore
I'm gonna stand on that bridge
Keep my eyes down below
Whatever may come
And whatever may go
That river's flowing
That river's flowing
S:
Moved on to another town
Tried hard to settle down
For every job, so many men
So many men no-one needs
N:
Don't give up
You still have us
Don't give up now
We're proud of who you are
Don't give up
You know it's never been easy
Don't give up
'Cause I believe there's a place
There's a place where we belong
And the Song:
For those of us on this journey of weight loss, one thing we have to realize is that a support group is a necessity. We were not meant to go through this alone!!! I feel so blessed to be a member of this team. A team that is there to support and encourage each other to not give up, a team that helps each other "Get back up" when others have a day where they feel like they're gonna slip on eating or when they feel like they just can't go through with the workout. This team ROCKS!! The best part of it is that everyone will have tough moments because we are human. When those times get tough, when you feel like you were not born to succeed, when you feel like you can't take it anymore, plant those feet firm in the ground and don't take another step. Turn towards your team members, call out for help and I promise they will come running and help you by walking the path, together.
Here are the lyrics:
S:
In this proud land we grew up strong
We were wanted all along
I was taught to fight, taught to win
I never thought I could fail
S:
No fight left or so it seems
I am a man whose dreams have all deserted
I've changed my face, i've changed my name
But no one wants you when you lose
N:
Don't give up
'Cause you have friends
Don't give up
You're not beaten yet
Don't give up
I know you can make it good
S:
Though I saw it all around
I never thought that I could be affected
I thought that we would be the last to go
It is so strange the way things turn
S:
Drove the night toward my home
The place that I was born, on the lakeside
And as daylight broke, I saw the earth
The trees had burned down to the ground
N:
Don't give up
You still have us
Don't give up
We don't need much of anything
Don't give up
'Cause somewhere there's a place
There's a place where we belong
N:
Rest ur head
You worry to much
It's gonna be alright
When times get rough
You can call back on us
Don't give up
please don't give up
S:
'Got to walk out of here
I can't take anymore
I'm gonna stand on that bridge
Keep my eyes down below
Whatever may come
And whatever may go
That river's flowing
That river's flowing
S:
Moved on to another town
Tried hard to settle down
For every job, so many men
So many men no-one needs
N:
Don't give up
You still have us
Don't give up now
We're proud of who you are
Don't give up
You know it's never been easy
Don't give up
'Cause I believe there's a place
There's a place where we belong
And the Song:
Ok, so we're a little backwards on the days. ... here is yesterday's 12 Step Tuesday!
12 Step Tuesday
Step #3
TRUST IN GOD......... Submit
Key Principle: Decide to turn your will and your life over to the care of God the Eternal Father and His Son, Jesus Christ.
In the first 2 steps I realized what I could not do for myself and what I needed God to do for me. This was and remains to be the most important thing I've ever realized. I stopped "fighting" my food addiction and through my humble submission God removed it!!
This was the hardest step for me. I spent years studying it and imagining time and time again that I had truly submitted. I imagine it like this...... I was driving my own car (or directing my own life) and then when I got too close to the edge and out of control (or in other words had a binge and was gaining weight and couldn't get control of my eating) then defeated and totally in despair I would go to the Lord and say "Hey you take the wheel" and I would move out of the drivers seat and let Him take over while I was just a passenger in my own life. Then when He got my life back on track and the car was over in the safe zone and my life felt manageable and I felt back in control then I would tell Him to get out of the drivers seat and let me steer again. Only days or weeks to find myself out of control and almost going over the edge ..... then I'd quickly get back in the passenger seat and while sobbing I'd beg Him to get back in the drivers seat and take over. Now I've realized that if I stay over in the passenger seat and let Him drive (or guide) my life everything goes smoother... it's like the life of the rich and famous having your own personal chauffeur every day. And He is doing a much better job of it than I ever did on my own!!!
Elder Neal A Maxwell of the Quorum of the Twelve Apostles made the following statement about this most significant decision! "The submission of one's will is really the only uniquely personal thing we have to place on God's altar. It is a hard doctrine, but it is true. The many other things we give to God, however nice that may be of us, are actually things He has already given us, and He has loaned them to us. But when we begin to submit ourselves by letting our wills be swallowed up in God's will, then we are really giving something to Him."
When I took step 3 I faced the truth that recovery from my food addiction (and all other compulsive behaviors) was far more the result of the Lord's efforts than my own. He worked a miracle in my life when I invited Him in! It is a decision to allow Him to direct our lives, remembering, of course, that He always respects our agency. It all begins with being willing!! Our willingness is the solid foundation on which the balance of recovery rests!! Our willingness to submit not only to Him but to our food plan.... when we would much rather eat cookies and ice cream!!
This requires you to rededicate yourself to His will at the start of each day and somtimes every hour or even moment to moment. As we are willing to do so, we find the grace (enabling power) to do what we could not do for ourselves. It is the most amazing feeling........ like you are becoming the person that you only dreamed was possible! The person without the nagging temptations that drags you away from your goal EVERY TIME!!! It truly is amazing to live this way!!
ACTION: Let go of the self-will and self-seeking that were at the root of your food addiction and enjoy the serenity and strength that come from trusting in God and in His goodness, power, and love. Decide to trust and obey God; change what you can change; accept what you cannot change!!!
Step 3 SERENITY PRAYER
"God grant me serentiy to accept the things I cannot change, courage to change the thing I can, and wisdom to know the difference."
Have a blessed day!!
12 Step Tuesday
Step #3
TRUST IN GOD......... Submit
Key Principle: Decide to turn your will and your life over to the care of God the Eternal Father and His Son, Jesus Christ.
In the first 2 steps I realized what I could not do for myself and what I needed God to do for me. This was and remains to be the most important thing I've ever realized. I stopped "fighting" my food addiction and through my humble submission God removed it!!
This was the hardest step for me. I spent years studying it and imagining time and time again that I had truly submitted. I imagine it like this...... I was driving my own car (or directing my own life) and then when I got too close to the edge and out of control (or in other words had a binge and was gaining weight and couldn't get control of my eating) then defeated and totally in despair I would go to the Lord and say "Hey you take the wheel" and I would move out of the drivers seat and let Him take over while I was just a passenger in my own life. Then when He got my life back on track and the car was over in the safe zone and my life felt manageable and I felt back in control then I would tell Him to get out of the drivers seat and let me steer again. Only days or weeks to find myself out of control and almost going over the edge ..... then I'd quickly get back in the passenger seat and while sobbing I'd beg Him to get back in the drivers seat and take over. Now I've realized that if I stay over in the passenger seat and let Him drive (or guide) my life everything goes smoother... it's like the life of the rich and famous having your own personal chauffeur every day. And He is doing a much better job of it than I ever did on my own!!!
Elder Neal A Maxwell of the Quorum of the Twelve Apostles made the following statement about this most significant decision! "The submission of one's will is really the only uniquely personal thing we have to place on God's altar. It is a hard doctrine, but it is true. The many other things we give to God, however nice that may be of us, are actually things He has already given us, and He has loaned them to us. But when we begin to submit ourselves by letting our wills be swallowed up in God's will, then we are really giving something to Him."
When I took step 3 I faced the truth that recovery from my food addiction (and all other compulsive behaviors) was far more the result of the Lord's efforts than my own. He worked a miracle in my life when I invited Him in! It is a decision to allow Him to direct our lives, remembering, of course, that He always respects our agency. It all begins with being willing!! Our willingness is the solid foundation on which the balance of recovery rests!! Our willingness to submit not only to Him but to our food plan.... when we would much rather eat cookies and ice cream!!
This requires you to rededicate yourself to His will at the start of each day and somtimes every hour or even moment to moment. As we are willing to do so, we find the grace (enabling power) to do what we could not do for ourselves. It is the most amazing feeling........ like you are becoming the person that you only dreamed was possible! The person without the nagging temptations that drags you away from your goal EVERY TIME!!! It truly is amazing to live this way!!
ACTION: Let go of the self-will and self-seeking that were at the root of your food addiction and enjoy the serenity and strength that come from trusting in God and in His goodness, power, and love. Decide to trust and obey God; change what you can change; accept what you cannot change!!!
Step 3 SERENITY PRAYER
"God grant me serentiy to accept the things I cannot change, courage to change the thing I can, and wisdom to know the difference."
Have a blessed day!!
10/06/2009
Workout Tip Wednesday
Swimming is an excellent exercise, but it can get boring too. If you enjoy being in the water, but don’t want to swim all the time, you can do other exercises in the water too.
Underwater View of Water Aerobics
Water exercises are often times safer and more comfortable to do, especially for pregnant women and older individuals. They’re great if you suffer from arthritis or fibromyalgia, or back pain. You are less likely to injure yourself while working out in the water.
Arms
Toning your arms can be tricky. Begin by standing with your feet apart (in the water). Extend your arms straight out in front of you while holding a ball. Make sure your breathing stays rhythmically. Swing the ball in a figure-eight pattern through the water. Do you feel the varying resistance? You should feel it on your upper arms and upper body.
Make sure your movements are smooth and that you’re not straining your shoulders or back. Maintain a sturdy balance. If you are recently recovering from a shoulder injury, do not try this exercise without the aid of a physical therapist.
Water Marching
Begin by standing up straight and breathing evenly. Make continuous strides, as if marching in place. Extend your arms and legs as far as you can. The water will create a nice resistance for this workout. Stretch your limbs to the fullest, extending and pointing your toes, while pulling your arms vigorously back and forth. Begin by doing this exercise for approximately two minutes, or until the exercise makes you feel breathless.
Water Jumping Jacks
This exercise may be tricky at first. Don’t be discouraged! It takes practice and once you’ve mastered the skill, you’ll find it to be effective and easy. Start with your feet flat on the ground. Keep your arms relaxed and at your sides. Bend your knees and spring up off the bottom of the pool. Jump as high as you can. As you jump, kick your legs to the sides, pointing your toes downward and swinging your arms to the side and up over your head. Land with your knees and feet apart. Repeat up to 10 times.
Waist Trimmer
Start with your back against the poolside. Keep your arm along the edge for support and draw your knees to your chest. Extend your legs straight ahead. Inhale while swinging your legs to your left and then back to your right, back to the center again. As you exhale, move your legs to the front and withdraw to your chest. Repeat this 10 times.
Total Body Stretch
Facing the side of the pool, grip on the edge with your hands. Bend your knees and press your feet against the poolside as you inhale. While exhaling, move your hips back. Avoid locking your knees or straining your back. Repeat 10 times.
Standing Kickbacks
Stand approximately an arm’s length away from the pool side. Keep your shoulders relaxed with your feet together and your arms hanging at your sides. Continue breathing normally. Rest both of your hands against the pool side at shoulder height. Keeping your arms straight, bend your knees a little, raise your left leg and swing it gently back. Keep your supporting leg bent slightly, but don’t raise your leg too high. Repeat five times for each leg.
Floating
Relaxation is extremely important to working out in the water. Float through the water and allow your body to relax fully. You’ll be amazed at how relaxed and invigorated you feel when it’s all said and done.
Underwater View of Water Aerobics
Water exercises are often times safer and more comfortable to do, especially for pregnant women and older individuals. They’re great if you suffer from arthritis or fibromyalgia, or back pain. You are less likely to injure yourself while working out in the water.
Arms
Toning your arms can be tricky. Begin by standing with your feet apart (in the water). Extend your arms straight out in front of you while holding a ball. Make sure your breathing stays rhythmically. Swing the ball in a figure-eight pattern through the water. Do you feel the varying resistance? You should feel it on your upper arms and upper body.
Make sure your movements are smooth and that you’re not straining your shoulders or back. Maintain a sturdy balance. If you are recently recovering from a shoulder injury, do not try this exercise without the aid of a physical therapist.
Water Marching
Begin by standing up straight and breathing evenly. Make continuous strides, as if marching in place. Extend your arms and legs as far as you can. The water will create a nice resistance for this workout. Stretch your limbs to the fullest, extending and pointing your toes, while pulling your arms vigorously back and forth. Begin by doing this exercise for approximately two minutes, or until the exercise makes you feel breathless.
Water Jumping Jacks
This exercise may be tricky at first. Don’t be discouraged! It takes practice and once you’ve mastered the skill, you’ll find it to be effective and easy. Start with your feet flat on the ground. Keep your arms relaxed and at your sides. Bend your knees and spring up off the bottom of the pool. Jump as high as you can. As you jump, kick your legs to the sides, pointing your toes downward and swinging your arms to the side and up over your head. Land with your knees and feet apart. Repeat up to 10 times.
Waist Trimmer
Start with your back against the poolside. Keep your arm along the edge for support and draw your knees to your chest. Extend your legs straight ahead. Inhale while swinging your legs to your left and then back to your right, back to the center again. As you exhale, move your legs to the front and withdraw to your chest. Repeat this 10 times.
Total Body Stretch
Facing the side of the pool, grip on the edge with your hands. Bend your knees and press your feet against the poolside as you inhale. While exhaling, move your hips back. Avoid locking your knees or straining your back. Repeat 10 times.
Standing Kickbacks
Stand approximately an arm’s length away from the pool side. Keep your shoulders relaxed with your feet together and your arms hanging at your sides. Continue breathing normally. Rest both of your hands against the pool side at shoulder height. Keeping your arms straight, bend your knees a little, raise your left leg and swing it gently back. Keep your supporting leg bent slightly, but don’t raise your leg too high. Repeat five times for each leg.
Floating
Relaxation is extremely important to working out in the water. Float through the water and allow your body to relax fully. You’ll be amazed at how relaxed and invigorated you feel when it’s all said and done.
Motivational Monday
This video hit home HARD for me!!! We all have moments when we slip or fall. The most important thing is to realize that we are unstoppable and to have the courage to get back up and keep on going.
10/02/2009
Thursday Recap
There was no meeting this Thursday so no notes to post. :) Stay tuned for next weeks notes though.
9/30/2009
Workout Tip Wednesday
Here are some more helpful work out tips:
* Replace your sneakers often. At least after every 250 - 500 miles of walking/running.
* Stair climbing is a low-impact alternative to running.
* Choose exercises that you enjoy doing. You'll be more inclined to stick with a fitness regimen when it includes things you like to do.
* Change your fitness routine every 4-6 weeks to prevent a workout plateau.
* Strive to include total body workouts. These include: cardiovascular exercises, strength training (both upper and lower body), core training and stretching/flexibility.
* Measure your exercise intensity. There are several methods: heart rate, rating of perceived exertion, talk test.
* Whenever possible, take the stairs instead of an elevator.
* Stretching and flexiblity are very important aspects of good physical fitness, so don't overlook them. Ideally, you should stretch before each workout (both cardio and resistance exercises) and after each workout. If you can't do both, then make the after stretching a priority.
* When stretching before a workout, it's best to stretch after you've gotten warmed-up for about 5 minutes (your muscles will be looser).
* When working out on cardio equipment (e.g. elliptical trainers), don't lean heavily on the handrails. This will reduce the amount of calories you burn.
* GET OFF THE COUCH AND GET GOING!!! :)
9/29/2009
12 Step Tuesday
12 Step Tuesday
Step 2 - Hope
Key Principle: Come to believe that the power of God can restore you to complete spiritual health!!
Diet after diet and a life time of struggle with my weight led me to realize my powerless over my food addiction, which stripped me of all hope! I had a strong belief in God (whom I lovingly refer to as my Heavenly Father), but I had no idea that he had any interest in my weight. Nor did I have any idea how he could help my lose the weight. Yes I had prayed many times (if you call pathetic pleading with Him to just "do it for me" a prayer). Finally I was so humbled that when I was introduced to this program I had hit "Rock Bottom". Which actually is a beautiful place to be!!! All the literature that I came upon for this program stated that in order for someone to have success with this and follow through with all the steps that is EXACTLY where they need to be...... "Rock Bottom". So if you feel frustrated and like you are there - REJOICE! That's right where the Lord needs you to be to work a miracle in your life. I witnessed those who had lost tons of weight on this program, but not the traditional way of hitting the gym for 3 hours per day and "fighting" the weight! They were happy! I was so grateful to learn that if I would just turn to the Lord, there would be "no habit, or addiction" that He couldn't take care of. I've witnessed the miracle of going from a "White knuckle approach to weight loss" to the Lord removing the desire for the movie popcorn, candy, ice cream and my favorite Loft house cookies.... you know the ones, with ALL the frosting... love em!! As my relationship with Lord improved the pounds fell off!! It was different this time... I felt safe like the weight wasn't going to come back. If wasn't a diet, it was a miracle!! My eating became all about fueling my body with "The Best".... not just having a party in my mouth!! Isagenix was like checking myself into "DAY SPRING". For 2 meals of the day I would whip up a healthy shake that is loaded with over 240 essential nutrients, all my amino acids, minerals, calcium, vitamins, digestive enzymes! All while cleansing out the harmful toxins and impurities!! It just made perfect sense!! And I felt (and feel) AMAZING!!!!
I realized that I had an illness as serious as diabetes or cancer or any other serious disease that can take your life, if you're not focused on the cure. Well I found my "cure" and there are a few simple tools that keep me on my road to recovery living a life that I could only dream of before. I found that with the grace of Jesus Christ I maintain my abstinence "One Day at a Time"!! I realized that my weight loss recovery must be spiritual! How weird that seemed to me.... I always thought it was about calories in vs. calories out and how hard I could work out every day. This was defying all my Nutrtion & Fitness background!! But What if you CAN'T control the calories in vs. the calories out. Meaning you were falling off the wagon every single weekend, or party, or sporting event or baby or bridal shower. Then there is no way you could ever reach you "Target Weight" you need to rely on a "Power Greater than Your Self". I found that power..... it lies in the atonement of Jesus Christ!!
This program is worth every effort! You must embrace these 3 words.... HONESTY, OPENMINDEDNESS AND WILLINGNESS!!! You must be Honest with yourself that if you have spent a lifetime batteling the weight then get honest and admitt that what you are doing ISN'T working!! You have to Open your mind and see that there is another way!! Then you must become Willing to submitt to the program and follow it as though your life depended on it! Because for some of you it does.... it may just be the quality of your life that depends on it!! Do you miss events because of your weight? What about swimming with your kids or going to places you might see old friends? Really ask yourself if you are living your highest quality of life with the body that God has blessed you with!! It's time!!
Action Steps for Step 2
Pray, Read and Meditate on the Scriptures!!
As you let go of pride and begin to consider bringing God back into your life, you will start to think in more prayerful terms. You will feel you have reopened a conversation with someone who will always answer you, not always with a yes but always with love. This desire to communicate with God will lead you to study the words of modern and ancient prophets. Make sure that you get a recovery journal and record (or we call it capture) those precious things that the Lord will reveal to you during this study time. Putting God first in my day every day has totally changed my life!! And it will yours to.... just remember the word HOPE. If that's all you can start with is a tiny ray of HOPE then start and you will witness His love for you and His power in your life!!
Love & Light,
Step 2 - Hope
Key Principle: Come to believe that the power of God can restore you to complete spiritual health!!
Diet after diet and a life time of struggle with my weight led me to realize my powerless over my food addiction, which stripped me of all hope! I had a strong belief in God (whom I lovingly refer to as my Heavenly Father), but I had no idea that he had any interest in my weight. Nor did I have any idea how he could help my lose the weight. Yes I had prayed many times (if you call pathetic pleading with Him to just "do it for me" a prayer). Finally I was so humbled that when I was introduced to this program I had hit "Rock Bottom". Which actually is a beautiful place to be!!! All the literature that I came upon for this program stated that in order for someone to have success with this and follow through with all the steps that is EXACTLY where they need to be...... "Rock Bottom". So if you feel frustrated and like you are there - REJOICE! That's right where the Lord needs you to be to work a miracle in your life. I witnessed those who had lost tons of weight on this program, but not the traditional way of hitting the gym for 3 hours per day and "fighting" the weight! They were happy! I was so grateful to learn that if I would just turn to the Lord, there would be "no habit, or addiction" that He couldn't take care of. I've witnessed the miracle of going from a "White knuckle approach to weight loss" to the Lord removing the desire for the movie popcorn, candy, ice cream and my favorite Loft house cookies.... you know the ones, with ALL the frosting... love em!! As my relationship with Lord improved the pounds fell off!! It was different this time... I felt safe like the weight wasn't going to come back. If wasn't a diet, it was a miracle!! My eating became all about fueling my body with "The Best".... not just having a party in my mouth!! Isagenix was like checking myself into "DAY SPRING". For 2 meals of the day I would whip up a healthy shake that is loaded with over 240 essential nutrients, all my amino acids, minerals, calcium, vitamins, digestive enzymes! All while cleansing out the harmful toxins and impurities!! It just made perfect sense!! And I felt (and feel) AMAZING!!!!
I realized that I had an illness as serious as diabetes or cancer or any other serious disease that can take your life, if you're not focused on the cure. Well I found my "cure" and there are a few simple tools that keep me on my road to recovery living a life that I could only dream of before. I found that with the grace of Jesus Christ I maintain my abstinence "One Day at a Time"!! I realized that my weight loss recovery must be spiritual! How weird that seemed to me.... I always thought it was about calories in vs. calories out and how hard I could work out every day. This was defying all my Nutrtion & Fitness background!! But What if you CAN'T control the calories in vs. the calories out. Meaning you were falling off the wagon every single weekend, or party, or sporting event or baby or bridal shower. Then there is no way you could ever reach you "Target Weight" you need to rely on a "Power Greater than Your Self". I found that power..... it lies in the atonement of Jesus Christ!!
This program is worth every effort! You must embrace these 3 words.... HONESTY, OPENMINDEDNESS AND WILLINGNESS!!! You must be Honest with yourself that if you have spent a lifetime batteling the weight then get honest and admitt that what you are doing ISN'T working!! You have to Open your mind and see that there is another way!! Then you must become Willing to submitt to the program and follow it as though your life depended on it! Because for some of you it does.... it may just be the quality of your life that depends on it!! Do you miss events because of your weight? What about swimming with your kids or going to places you might see old friends? Really ask yourself if you are living your highest quality of life with the body that God has blessed you with!! It's time!!
Action Steps for Step 2
Pray, Read and Meditate on the Scriptures!!
As you let go of pride and begin to consider bringing God back into your life, you will start to think in more prayerful terms. You will feel you have reopened a conversation with someone who will always answer you, not always with a yes but always with love. This desire to communicate with God will lead you to study the words of modern and ancient prophets. Make sure that you get a recovery journal and record (or we call it capture) those precious things that the Lord will reveal to you during this study time. Putting God first in my day every day has totally changed my life!! And it will yours to.... just remember the word HOPE. If that's all you can start with is a tiny ray of HOPE then start and you will witness His love for you and His power in your life!!
Love & Light,
9/28/2009
Re-Cap of Last Thursday's Meeting
9-24-09 Mind Body Spirit
(thanks to Julie for emailing the notes from the meeting)
Our Biggest Loser was--------Shane Brown!!! Way to go Shane!!!
MIND
Everything on the planet is energy. If you want to get jazzed about that, then study Quantum Physics. Start recognizing everyone’s energy. People who drain you are what Raquett calls energy suckers; they always talk about what is wrong in their world.
Our body vibrates at a lower frequency than our brain. Jack Canfield says “1 hour of visualization is equal to 7 hours of work.
By God and the Law of Attraction and by action you receive it (what you ask for). If you think negative you will attract negative. Monitor your feelings and change your thoughts. Change your state of mind. Rate your state of mind on a scale of 1-10, do I feel euphoric, good, depressed etc. What can you do to bring yourself up from a 5 or below? You can do this by asking yourself and empowering question, to shift your state of mind. Such as: Why am I feeling so great? Why are my kids so awesome? Why am I lean and fit? Make a list of empowering questions that pertain to you that you can use for yourself.
When you focus on a big goal you need to see your face in the future. That is the power of visualization, do 15 min. of meditation and visualization 3 times a day, (morning, noon, night). Keep a timer close by wherever you choose to sit and meditate.
Sometimes we try so hard to visualize what we want our life to be like, we forget what we already have. We need to remember and be grateful for what we have received.
Whatever we put our attention on appears. We have 60,000-70,000 thoughts a day.
BODY
No time to get to the gym? What can you do for exercise? Walk, go to the park, and use a medicine ball and 5, 8, 10 pound weights. As women age, 30 and up she loses about 1 pound of lean tissue mass a year. Sit on a body ball while watching TV and using hand weights at the same time. You want to do cardio every day, upper body, pecks; lower body should be done no more than every other day. Some things that are good for the upper body include: bicep curls and military press, lower body: lunges and squats, when doing squats do not allow your knees to cover your toes, you want to be able to see your toes. Butterfly is good for your pecks. If you want to work our upper and lower body together a good thing is to do bicep curls while doing squats. Abs are more resilient and can be worked daily, crunches are best including where you rest one ankle on the opposite knee and while doing your crunch twist to move the opposite shoulder toward the knee that is now in the air. Use these types of exercises at home when you are unable to get to the gym.
Raquett says she has a list of exercises to do with the medicine ball and will email them out.
12 STEP PROGRAM
We will be starting on step one on Oct. 8th.
Step 12 is Service---Find 2 people who are struggling with weight or body image and help them.
(thanks to Julie for emailing the notes from the meeting)
Our Biggest Loser was--------Shane Brown!!! Way to go Shane!!!
MIND
Everything on the planet is energy. If you want to get jazzed about that, then study Quantum Physics. Start recognizing everyone’s energy. People who drain you are what Raquett calls energy suckers; they always talk about what is wrong in their world.
Our body vibrates at a lower frequency than our brain. Jack Canfield says “1 hour of visualization is equal to 7 hours of work.
By God and the Law of Attraction and by action you receive it (what you ask for). If you think negative you will attract negative. Monitor your feelings and change your thoughts. Change your state of mind. Rate your state of mind on a scale of 1-10, do I feel euphoric, good, depressed etc. What can you do to bring yourself up from a 5 or below? You can do this by asking yourself and empowering question, to shift your state of mind. Such as: Why am I feeling so great? Why are my kids so awesome? Why am I lean and fit? Make a list of empowering questions that pertain to you that you can use for yourself.
When you focus on a big goal you need to see your face in the future. That is the power of visualization, do 15 min. of meditation and visualization 3 times a day, (morning, noon, night). Keep a timer close by wherever you choose to sit and meditate.
Sometimes we try so hard to visualize what we want our life to be like, we forget what we already have. We need to remember and be grateful for what we have received.
Whatever we put our attention on appears. We have 60,000-70,000 thoughts a day.
BODY
No time to get to the gym? What can you do for exercise? Walk, go to the park, and use a medicine ball and 5, 8, 10 pound weights. As women age, 30 and up she loses about 1 pound of lean tissue mass a year. Sit on a body ball while watching TV and using hand weights at the same time. You want to do cardio every day, upper body, pecks; lower body should be done no more than every other day. Some things that are good for the upper body include: bicep curls and military press, lower body: lunges and squats, when doing squats do not allow your knees to cover your toes, you want to be able to see your toes. Butterfly is good for your pecks. If you want to work our upper and lower body together a good thing is to do bicep curls while doing squats. Abs are more resilient and can be worked daily, crunches are best including where you rest one ankle on the opposite knee and while doing your crunch twist to move the opposite shoulder toward the knee that is now in the air. Use these types of exercises at home when you are unable to get to the gym.
Raquett says she has a list of exercises to do with the medicine ball and will email them out.
12 STEP PROGRAM
We will be starting on step one on Oct. 8th.
Step 12 is Service---Find 2 people who are struggling with weight or body image and help them.
Motivational Monday
How many times in the journey of weight loss do we forget the power within us? How many times do we give in to the temptations around us? How many times do we fail to realize that this doesn't just have to be something that we want but it is something that we can each have?
Going through the motions of every day and not realizing the greatness within each of us puts a cap so to speak on the level of achievement that we can each obtain. I've thought about this a lot this weekend. Positive mindset, knowing that weight loss is obtainable, surrounding yourself with positive things and ridding yourself of the negative make that difference between being the best and being great.
Trying to come up with a motivational post every Monday can sometimes prove to be a little difficult because sometimes you just want to give in. Sometimes you want to just be mediocre because its too hard to be great. Some days it's enough for you to just climb out of bed and make it to work. On those days, the motivation is what is going to make the difference. On those days we must change the way we think, the way we act, the way we are in that moment and remember that none of us were born to fail. We were each born to succeed and help others succeed.
On this Motivational Monday it is my hope that we will each take a few minutes after watching this video clip and write down 10 great things about ourselves, to remind us that we are GREAT, not just mediocre beings having a human experience.
Going through the motions of every day and not realizing the greatness within each of us puts a cap so to speak on the level of achievement that we can each obtain. I've thought about this a lot this weekend. Positive mindset, knowing that weight loss is obtainable, surrounding yourself with positive things and ridding yourself of the negative make that difference between being the best and being great.
Trying to come up with a motivational post every Monday can sometimes prove to be a little difficult because sometimes you just want to give in. Sometimes you want to just be mediocre because its too hard to be great. Some days it's enough for you to just climb out of bed and make it to work. On those days, the motivation is what is going to make the difference. On those days we must change the way we think, the way we act, the way we are in that moment and remember that none of us were born to fail. We were each born to succeed and help others succeed.
On this Motivational Monday it is my hope that we will each take a few minutes after watching this video clip and write down 10 great things about ourselves, to remind us that we are GREAT, not just mediocre beings having a human experience.
9/26/2009
Spotlight Saturday!!
"In the final analysis we are the product of the things we have DONE with our time, not the things we INTENDED to do. Wanting to be a different person is not enough. Believing in your heart that you're a different person than your actions and behavior would indicate is also not enough. Do things differently and you become that different person. Behave and take action in alignment with your vision of who you desire to be and you will fulfill that vision and become that person."
As I have thought about this weeks spotlight my heart has been turned over and over again to one special person. It is a member of our team who has made this quote a reality. She has embraced this quote and become it. The spotlight Saturday this week goes to our fearless leader RaQuett. She is a woman of great strength, amazing will-power and endless love for others. She doesn't get paid to coach, hold group meetings, encourage others.... she does it because she cares.
Thank you for all that you do for our team to strive to make us better people, encourage us to step into the un-known, take risks that bring great rewards, and showing us that we are each individuals with our own story.
As I have thought about this weeks spotlight my heart has been turned over and over again to one special person. It is a member of our team who has made this quote a reality. She has embraced this quote and become it. The spotlight Saturday this week goes to our fearless leader RaQuett. She is a woman of great strength, amazing will-power and endless love for others. She doesn't get paid to coach, hold group meetings, encourage others.... she does it because she cares.
Thank you for all that you do for our team to strive to make us better people, encourage us to step into the un-known, take risks that bring great rewards, and showing us that we are each individuals with our own story.
9/23/2009
Work Out Wednesday!!
The end of summer can be traumatic for some people, but fall isn't that bad when you think about crisp mornings, cozy nights and the sweet smell of falling leaves. With kids back to school and holidays on the way, it may seem impossible to find time to exercise, especially when there's not as much daylight and the weather gets chilly. But, this is the best time of year to get outside and enjoy the fresh air without the heat and humidity. Here are three great ways to enjoy the fall weather and get your exercise in at the same time!
Walking
Walking is one of the easiest forms of exercise. All you really need is a good pair of shoes and, perhaps, some fall weather gear. The key to making it enjoyable is to make it a daily thing. Plan on after dinner walks with the family or before work and school. You can also plan family activities that involve walking like apple-picking adventures.
Hiking
Fall is a great time to go hiking--cool weather, no bugs and, of course, magnificent views. Plus, hiking burns mega-calories as you increase your elevation and really work those legs.
Running
Fall is probably the best time of year for running outdoors. It's not too hot, not too cold and watching the leaves change colors each time you head outside can make each workout a new adventure.
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