OUR ISA FAMILY!!
10/02/2009
Thursday Recap
There was no meeting this Thursday so no notes to post. :) Stay tuned for next weeks notes though.
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Each day of the week there will be a theme and something will be posted to go along with that theme. The daily theme's will be as follows:
MOTIVATIONAL MONDAY
TWELVE STEP TUESDAY
WORK OUT WEDNESDAY
TIPFUL TALLY UP THURSDAY
FUNNY FRIDAY
SPOTLIGHT SATURDAY
Monday will be something motivational, Tuesday will be in regards to the 12 step program, Wednesday will have work out tips, Thursday will be the posting/tally of the team weight loss stats, Friday will be a funny post (something to remind you that laughter is key in this process) and Saturday will be Spotlight Saturday - a post spotlighting a member of our team for the week.
We were born to succeed, not to fail and as a team we will show the world and ourselves the winners that we are made of!!! We will conquer and manifest the greatest within each of us!!!
Daily Discussions
Each day of the week there will be a theme and something will be posted to go along with that theme. The daily theme's will be as follows:
MOTIVATIONAL MONDAY
TWELVE STEP TUESDAY
WORK OUT WEDNESDAY
TIPFUL TALLY UP THURSDAY
FUNNY FRIDAY
SPOTLIGHT SATURDAY
Monday will be something motivational, Tuesday will be in regards to the 12 step program, Wednesday will have work out tips, Thursday will be the posting/tally of the team weight loss stats, Friday will be a funny post (something to remind you that laughter is key in this process) and Saturday will be Spotlight Saturday - a post spotlighting a member of our team for the week.
SHAKE RECIPES!!!
Key Lime Pie
2 sc. Isalean Vanilla Shake
1 1/5 Citrus Want More Energy
1 sc. Isa Greens
Rocky Road
2 sc. Chocolate Shake
Almond Extract (to taste
Tropical Island Paradise
2 sc. Isalean Vanilla Shake
1 sc. Isa Fruits
Fresh pineapple
1/3 banana
1 1/2 tsp. Orange Want More Energy
1/4 tsp. Coconut Extract
Swayzie Strouds Favorite
2 sc. Isalean Chocolate Shake
1/2 Banana
1 heaping Tbls. Organic Peanut Butter
Tootsie Pop
2 sc. Isalean Chocolate Shake
1 sc. Isafruits
1 1/2 tsp. Grape Want More Energy
Orange Dreamsicle
2. sc. Isalean Vanilla Shake
1/2 banana
1 1/2 tsp. Orange Want More Energy
Pumpkin Pie
2 sc. Isalean Vanilla Shake
1/3 c. pumpkin pie filling
1/2 tsp. cinnamon
dash of nutmeg
*Add 2 isadelights crumbled up for a chocolate pumpkin cookie variation!! YUM!!
Shrek
2 sc. Isalean Vanilla Shake
1 sc. Isa Greens
1 1/2 tsp. Orange Want More Energy
1/2 tsp. cinnamon
Taylor Stroud's Favorite
2 sc. Isalean Vanilla Shake
1 heaping Tbls. Organic Peanut Butter
Root Beer Float
2 sc. Isalean Vanilla Shake
1/2 tsp. Root beer extract
Cookies & Cream
2 sc. Isalean Vanilla Shake
1 Isagenix Slim Cake crumbled in the shake
Strawberry-Banana Smoothie
2 sc. Isalean Vanilla Shake
1/2 Banana
6 Frozen Strawberries
Chocolate Mint
2 sc. Isalean Chocolate Shake
1/8 tsp. Pepperment Extract
Blackberry Smoothie
2 sc. Isalean Vanilla Shake
10 Frozen Blackberries
Apple Pie a la Mode
2 sc. Isalean Vanilla Shake
1/3 c. Applesauce
1/2 tsp. Butter Buds
1/4 tsp. Cinnamon
All that Razz
2 sc. Isalean Vanilla Shake
1/2 c. fresh raspberries
1 1/2 tsp. Citrus Want More Energy
Morning Sunrise
2 sc. Isaleans Vanilla Shake
1/2 banana
1/2 tsp. cinnamon
These are sure to give you some variety on your road to your "Optimal You"!!
Health & Happiness
RaQuett
2 sc. Isalean Vanilla Shake
1 1/5 Citrus Want More Energy
1 sc. Isa Greens
Rocky Road
2 sc. Chocolate Shake
Almond Extract (to taste
Tropical Island Paradise
2 sc. Isalean Vanilla Shake
1 sc. Isa Fruits
Fresh pineapple
1/3 banana
1 1/2 tsp. Orange Want More Energy
1/4 tsp. Coconut Extract
Swayzie Strouds Favorite
2 sc. Isalean Chocolate Shake
1/2 Banana
1 heaping Tbls. Organic Peanut Butter
Tootsie Pop
2 sc. Isalean Chocolate Shake
1 sc. Isafruits
1 1/2 tsp. Grape Want More Energy
Orange Dreamsicle
2. sc. Isalean Vanilla Shake
1/2 banana
1 1/2 tsp. Orange Want More Energy
Pumpkin Pie
2 sc. Isalean Vanilla Shake
1/3 c. pumpkin pie filling
1/2 tsp. cinnamon
dash of nutmeg
*Add 2 isadelights crumbled up for a chocolate pumpkin cookie variation!! YUM!!
Shrek
2 sc. Isalean Vanilla Shake
1 sc. Isa Greens
1 1/2 tsp. Orange Want More Energy
1/2 tsp. cinnamon
Taylor Stroud's Favorite
2 sc. Isalean Vanilla Shake
1 heaping Tbls. Organic Peanut Butter
Root Beer Float
2 sc. Isalean Vanilla Shake
1/2 tsp. Root beer extract
Cookies & Cream
2 sc. Isalean Vanilla Shake
1 Isagenix Slim Cake crumbled in the shake
Strawberry-Banana Smoothie
2 sc. Isalean Vanilla Shake
1/2 Banana
6 Frozen Strawberries
Chocolate Mint
2 sc. Isalean Chocolate Shake
1/8 tsp. Pepperment Extract
Blackberry Smoothie
2 sc. Isalean Vanilla Shake
10 Frozen Blackberries
Apple Pie a la Mode
2 sc. Isalean Vanilla Shake
1/3 c. Applesauce
1/2 tsp. Butter Buds
1/4 tsp. Cinnamon
All that Razz
2 sc. Isalean Vanilla Shake
1/2 c. fresh raspberries
1 1/2 tsp. Citrus Want More Energy
Morning Sunrise
2 sc. Isaleans Vanilla Shake
1/2 banana
1/2 tsp. cinnamon
These are sure to give you some variety on your road to your "Optimal You"!!
Health & Happiness
RaQuett
100 Calorie Snack Ideas
- 1/2 Banana 1/2 Cheese Stick
- 1/2 C Blueberries & 6 Almonds
CONTACT INFORMATION
For more information about joining the "ISA FIT FOR LIFE" Team and being a part of a lifetime change, please email RaQuett Stroud at rqstroud@msn.com or Audrey Jacobsen at audreyslovinglife@gmail.com
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