ISA Fit For Life: Highlights of Thursday 9/10/09 Meeting

9/10/2009

Make sure you pause the music on the music player on the right hand side before watching the video!

Daily Discussions

Each day of the week there will be a theme and something will be posted to go along with that theme. The daily theme's will be as follows:

MOTIVATIONAL MONDAY

TWELVE STEP TUESDAY

WORK OUT WEDNESDAY

TIPFUL TALLY UP THURSDAY

FUNNY FRIDAY

SPOTLIGHT SATURDAY

Monday will be something motivational, Tuesday will be in regards to the 12 step program, Wednesday will have work out tips, Thursday will be the posting/tally of the team weight loss stats, Friday will be a funny post (something to remind you that laughter is key in this process) and Saturday will be Spotlight Saturday - a post spotlighting a member of our team for the week.

SHAKE RECIPES!!!

Key Lime Pie
2 sc. Isalean Vanilla Shake
1 1/5 Citrus Want More Energy
1 sc. Isa Greens

Rocky Road
2 sc. Chocolate Shake
Almond Extract (to taste

Tropical Island Paradise
2 sc. Isalean Vanilla Shake
1 sc. Isa Fruits
Fresh pineapple
1/3 banana
1 1/2 tsp. Orange Want More Energy
1/4 tsp. Coconut Extract

Swayzie Strouds Favorite
2 sc. Isalean Chocolate Shake
1/2 Banana
1 heaping Tbls. Organic Peanut Butter

Tootsie Pop
2 sc. Isalean Chocolate Shake
1 sc. Isafruits
1 1/2 tsp. Grape Want More Energy

Orange Dreamsicle
2. sc. Isalean Vanilla Shake
1/2 banana
1 1/2 tsp. Orange Want More Energy

Pumpkin Pie
2 sc. Isalean Vanilla Shake
1/3 c. pumpkin pie filling
1/2 tsp. cinnamon
dash of nutmeg
*Add 2 isadelights crumbled up for a chocolate pumpkin cookie variation!! YUM!!

Shrek
2 sc. Isalean Vanilla Shake
1 sc. Isa Greens
1 1/2 tsp. Orange Want More Energy
1/2 tsp. cinnamon

Taylor Stroud's Favorite
2 sc. Isalean Vanilla Shake
1 heaping Tbls. Organic Peanut Butter

Root Beer Float
2 sc. Isalean Vanilla Shake
1/2 tsp. Root beer extract

Cookies & Cream
2 sc. Isalean Vanilla Shake
1 Isagenix Slim Cake crumbled in the shake

Strawberry-Banana Smoothie
2 sc. Isalean Vanilla Shake
1/2 Banana
6 Frozen Strawberries

Chocolate Mint
2 sc. Isalean Chocolate Shake
1/8 tsp. Pepperment Extract

Blackberry Smoothie
2 sc. Isalean Vanilla Shake
10 Frozen Blackberries

Apple Pie a la Mode
2 sc. Isalean Vanilla Shake
1/3 c. Applesauce
1/2 tsp. Butter Buds
1/4 tsp. Cinnamon

All that Razz
2 sc. Isalean Vanilla Shake
1/2 c. fresh raspberries
1 1/2 tsp. Citrus Want More Energy

Morning Sunrise
2 sc. Isaleans Vanilla Shake
1/2 banana
1/2 tsp. cinnamon

These are sure to give you some variety on your road to your "Optimal You"!!

Health & Happiness
RaQuett

ISA Fit For Life

OUR ISA FAMILY!!

9/10/2009

Highlights of Thursday 9/10/09 Meeting

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